slow flow slow floor slow more … is a moving meditation dance practice. Some call it freestyle, some call it erotic dance, some call it sensual embodiment (I am all three some peoples), but *today* MOVING MEDITATION feels most accurate and I am TIRED of TRYING just kidding here comes more trying:...

…is a moving meditation dance practice designed for the advanced practitioner but what even does that mean ok let’s try this: …is a FLOOR-BASED DANCE practice of curiosity, of meeting your meat-sack and nervous system exactly where they are, of discovering a range of feeling and pleasure through ...

Adding an hour to our Wednesday, Jan 7 WITCH FLO practice - let's do some intentional spell-casting for the new year. Bring your journal and your rebellious attitude toward all "new year, new you" messaging to celebrate all that you are in THIS moment: ENOUGH, WHOLE, F*CKING MAGICAL. This worksh...

So... what exactly is "energy play" in movement? So often we meet dancers on the floor and have no idea what the f*ck to do -- brain turns back on in scramble of overwhelm / service to the other / people-pleaser activation / fear of getting it wrong. OR you may be a dancer who loves interacting w...

How does your body listen? How does music impact your unique flow? What if you had permission to follow a song's energy... or rebel against it entirely? In this workshop, we'll explore one of my favorite sensual embodiment pillars: CONTRAST. The delight of dancing to two opposing song energies in...

SACRED WIT(CH)NESS A ReadySetSlow Anniversary-Celebration-Portal of Reflection & Self-Love with Studio Nunchi  How does it feel to be seen? What if you had permission to love all eyes on you? What if you had permission to be shy, and still lovingly witnessed? What if you didn’t have to perform fo...

Sensual Strength & Flow: Let Yourself Move  In this two hour workshop, we’ll explore the combination of Heart Led’s signature Strength & Flow experience and ReadySetSlow’s sensual embodiment practice -- not just in succession, but in full body integration. The common thread of these modalities? F...