slow motion flow slow, more flow slow more, floor … is a moving meditation dance practice. Some call it freestyle, some call it erotic dance, some call it sensual embodiment (I am all three some peoples), but *today* MOVING MEDITATION feels most accurate and I am TIRED of TRYING just kidding here...

witch flow witch floor which flo witch mo …is a moving meditation dance practice designed for the advanced practitioner but what even does that mean ok let’s try this: …is a FLOOR-BASED DANCE practice of curiosity, of meeting your meat-sack and nervous system exactly where they are, of discoverin...

Adding an hour to our Wednesday, Jan 7 WITCH FLO practice - let's do some intentional spell-casting for the new year. Bring your journal and your rebellious attitude toward all "new year, new you" messaging to celebrate all that you are in THIS moment: ENOUGH, WHOLE, F*CKING MAGICAL. This worksh...

So... what exactly is "energy play" in movement? So often we meet dancers on the floor and have no idea what the f*ck to do -- brain turns back on in scramble of overwhelm / service to the other / people-pleaser activation / fear of getting it wrong. OR you may be a dancer who loves interacting w...

WITCH FLO witch flow · witch floor · which flo · witch more A floor-based sensual embodiment practice of presence and pleasure — held in Oakland on the Spring Equinox. —— WHAT IS THIS WITCH FLO is a moving meditation dance practice that meets your body exactly where it is. We'll explore movement ...

Joy and I are thrilled to be offering the Spring refresh of our evening of erotic poetry and movement, BODY POEMS. SIGN UP COMING SOON!

How does your body listen? How does music impact your unique flow? What if you had permission to follow a song's energy... or rebel against it entirely? In this workshop, we'll explore one of my favorite sensual embodiment pillars: CONTRAST. The delight of dancing to two opposing song energies in...