WITCH FLO

witch flow · witch floor · which flo · witch more

A floor-based sensual embodiment practice of presence and pleasure — held in Oakland on the Spring Equinox.

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WHAT IS THIS

WITCH FLO is a moving meditation dance practice that meets your body exactly where it is. We'll explore movement through the Spring Equinox lens of nature, astrology, the elements, and intuition — asking together:

What can we leave behind in Winter?

What can we call in for Spring?

What would it feel like to celebrate the bud and the blossom?

Through floor-based movement, breath, and all six senses, we'll practice curiosity, pleasure, and the radical act of inhabiting yourself fully.

Also, it's me... we're gonna laugh and shake ass.

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WHAT TO EXPECT

The session will include an opening circle, flow practice, movement loops, and optional individual/small group dancing with reflection from me if desired — minimally the biggest hype session of your life, maximally a portal to new worlds. Nbd.

VERY OPTIONAL. Zero performance vibes. 100% love saturation.

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WHO THIS IS FOR

This is a container for women and non-binary babers.

If you've ever wanted:

· to feel more connected to your body

· to drop-in to moving meditation

· to take a "sexy dance class" that is not intimidating, performance-based, or full of counts (no 5678s here)

· to deepen any existing movement practice with breath, pleasure, and f*ckin sovereignty

...this is a doorway.

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WHAT TO BRING / WEAR

· Wear something you can move freely in — or something that makes you feel like yourself, whatever that means to you

· Bring layers for temperature & tease (we'll be on the floor)

· Yoga mat & water bottle

· Open mind & heart, love

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DETAILS

📅 Friday, March 20th

📍 Downtown Oakland, CA — [VENUE TBA]

🌀 7:00–9:00pm · drinks / snacks nearby after

🎟 $49 · limited space

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Spring Equinox feels exactly right for this.

Something ending. Something beginning.

Our bodies know.

Come remember who the f*ck you are.

— Lauren

ReadySetSlow.Studio · @lola.slowla